News and Posts

Orillia duo launches new route to OHIP-covered virtual psychiatry

Support for assessment, diagnosis, and medication, including ADHD and ASD.

We’ve all heard the clichés — “Take a step back,” “See the bigger picture,” “Look at it from the outside.” These...

Every now and then you come across a book that feels like someone finally handed you the missing piece of a puzzle...

Part 2: Shame

Part 1: Avoidance

Before You Blame Yourself and Feel Guilty… Some people move through life assuming that if someone is upset or if...

Understanding the “Demon Dialogues” in Emotionally Focused Couples Therapy In Emotionally Focused Couples Therapy...

When something in our life feels uncertain or painful — especially in relationships — it’s easy to get caught in...

A common cycle I see in couples therapy is the demand–avoidance loop. It often unfolds like this: one partner feels...