News and Posts

Life often presents us with experiences that, at first glance, seem overwhelmingly negative—loss, betrayal,...

In a world that constantly pushes us to believe we can do anything, be anything, and achieve everything, the...

My journey began in St. Catharines, Ontario, where I was born and raised. From there, life has taken me to...

This is what we make conscious—the patterns that disable and limit people—the ones that give ulcers either to the...

“Perfect is the enemy of good.” -Voltaire “Better a diamond with a flaw than a pebble without.” -Confucius The...

It is better to light one candle than to curse the darkness.

One major cause of mental suffering and distress: the constant search for something better. The human obsession...

If you’ve tried the traditional method of “setting goals” and it’s not working for you, here’s an alternative you...

The “5 second rule” is a deceptively simple yet surprisingly effective insight: your brain has a natural ability to...

Why does life often feel unfair, even when, on paper, it looks pretty good? In therapy, clients often say: “Why...