News and Posts

Exciting news—our practice is relocating! Starting Monday, February 24th, we’ll be at our new location: 38 Barrie...

Carl Jung’s observation, "Thinking is difficult, that's why most people judge," speaks to a fundamental human...

Starting therapy can feel intimidating, but knowing what to expect can help ease some anxiety. Your first session...

Welcoming a baby into your life is a journey filled with love, excitement, and significant changes. For many...

What is Cognitive Flexibility and Why Does it Matter for Your Mental Health? Ever feel stuck in a loop of negative...

When faced with a challenge, our first instinct may be to dive deep into self-reflection. We try to understand our...

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of...

Life often presents us with experiences that, at first glance, seem overwhelmingly negative—loss, betrayal,...

In a world that constantly pushes us to believe we can do anything, be anything, and achieve everything, the...

My journey began in St. Catharines, Ontario, where I was born and raised. From there, life has taken me to...