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What is Cognitive Flexibility and Why Does it Matter for Your Mental Health? Ever feel stuck in a loop of negative...

When faced with a challenge, our first instinct may be to dive deep into self-reflection. We try to understand our...

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of...

Life often presents us with experiences that, at first glance, seem overwhelmingly negative—loss, betrayal,...

In a world that constantly pushes us to believe we can do anything, be anything, and achieve everything, the...

My journey began in St. Catharines, Ontario, where I was born and raised. From there, life has taken me to...

This is what we make conscious—the patterns that disable and limit people—the ones that give ulcers either to the...

“Perfect is the enemy of good.” -Voltaire “Better a diamond with a flaw than a pebble without.” -Confucius The...

It is better to light one candle than to curse the darkness.

One major cause of mental suffering and distress: the constant search for something better. The human obsession...