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Part 2: Shame

Part 1: Avoidance

Before You Blame Yourself and Feel Guilty… Some people move through life assuming that if someone is upset or if...

Understanding the “Demon Dialogues” in Emotionally Focused Couples Therapy In Emotionally Focused Couples Therapy...

When something in our life feels uncertain or painful — especially in relationships — it’s easy to get caught in...

A common cycle I see in couples therapy is the demand–avoidance loop. It often unfolds like this: one partner feels...

“Be kind, for everyone you meet is fighting a hard battle.” This quote has always resonated deeply with me, and it...

Consider the implications of these five words: “If nothing changes, nothing changes.” It’s so simple, yet it speaks...

A common struggle I see in couples therapy is the feeling of not being heard. When partners talk, they often jump...

I want to introduce a non-therapy concept that can help us understand "unequal relationship" dynamics better: moral...