News and Posts

A common cycle I see in couples therapy is the demand–avoidance loop. It often unfolds like this: one partner feels...

“Be kind, for everyone you meet is fighting a hard battle.” This quote has always resonated deeply with me, and it...

Consider the implications of these five words: “If nothing changes, nothing changes.” It’s so simple, yet it speaks...

A common struggle I see in couples therapy is the feeling of not being heard. When partners talk, they often jump...

I want to introduce a non-therapy concept that can help us understand "unequal relationship" dynamics better: moral...

One of the most common issues that brings couples into therapy is communication breakdown. Even couples who love...

Many people aren’t familiar with recreation therapy, yet it’s one of the most practical and helpful tools I’ve used...

Exciting news—our practice is relocating! Starting Monday, February 24th, we’ll be at our new location: 38 Barrie...

Carl Jung’s observation, "Thinking is difficult, that's why most people judge," speaks to a fundamental human...

Starting therapy can feel intimidating, but knowing what to expect can help ease some anxiety. Your first session...