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Radical Honesty as a Path to Change
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of...
Ricky Giesbrecht
September 13, 2024
The Hidden Gifts of Darkness
Life often presents us with experiences that, at first glance, seem overwhelmingly negative—loss, betrayal,...
Ricky Giesbrecht
August 20, 2024
Embracing Limitations
In a world that constantly pushes us to believe we can do anything, be anything, and achieve everything, the...
Ricky Giesbrecht
August 8, 2024
My Story
My journey began in St. Catharines, Ontario, where I was born and raised. From there, life has taken me to...
Jennelle Giesbrecht
December 13, 2023
Why Bother With Therapy?
This is what we make conscious—the patterns that disable and limit people—the ones that give ulcers either to the...
December 4, 2023
Perfectionism
“Perfect is the enemy of good.” -Voltaire “Better a diamond with a flaw than a pebble without.” -Confucius The...
Ricky Giesbrecht
December 4, 2023
Love>Fear
It is better to light one candle than to curse the darkness.
Ricky Giesbrecht
December 4, 2023
Things Could Always Be Better
One major cause of mental suffering and distress: the constant search for something better. The human obsession...
Ricky Giesbrecht
December 4, 2023
Setting Anti-Goals
If you’ve tried the traditional method of “setting goals” and it’s not working for you, here’s an alternative you...
Ricky Giesbrecht
December 4, 2023
5 Second Rule
The “5 second rule” is a deceptively simple yet surprisingly effective insight: your brain has a natural ability to...
Ricky Giesbrecht
December 4, 2023
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