News and Posts

Balancing the Needs of Our "Remembering Self" and the "Experiencing Self"

When it comes to making changes, people tend to focus on intensity when they should be focused on consistency.

More than communication, more than working hard, more than working together, more than being "compatible", more...

The Communication Shift That Changes Everything

Here is a small collection of insights gleaned from Steven Pressfield’s The War of Art: Break through the blocks...

Anger rarely admits it’s a problem. It often disguises itself as a solution—taking charge, pushing forward,...

I accept imperfections as part of my humanity. I embrace imperfections as opportunities to learn about myself...

Anatol Rapoport developed several “rules” for people who want to co-exist as amicably as possible. Below is a...

Imagine this scenario: two partners are bickering over some basic disagreement that probably seems more important...

My journey began in rural Southwestern Ontario, in a Mennonite community, spending my summers picking cucumbers and...