News and Posts

Blame does not teach responsibility, it teaches blame. I often see couples who engage in unhelpful forms of blaming...

Here is a small collection of insights gleaned from Steven Pressfield’s The War of Art: Break through the blocks...

Anger does not like to admit it’s a problem, it usually masquerades as a solution: taking charge, getting things...

I accept imperfections as part of my humanity. I embrace imperfections as opportunities to learn about myself...

Anatol Rapoport developed several “rules” for people who want to co-exist as amicably as possible. Below is a...

Imagine this scenario: two partners are bickering over some basic disagreement that probably seems more important...

My journey began in rural Southwestern Ontario, in a Mennonite community, spending my summers picking cucumbers and...

If I were choosing a therapist for myself or someone close to me, there are four main questions I would want to...

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