News and Posts

Imagine a scenario: You are startled awake to a noise in your kitchen. You begin to wonder what it could be and...

If we believe we matter based on certain conditions, we become subconsciously handcuffed to those conditions. When...

The "Remembering Self" and The "Experiencing Self"

When it comes to making changes, people tend to focus on intensity when they should be focused on consistency.

More than communication, more than working hard, more than working together, more than being "compatible", more...

Blame does not teach responsibility, it teaches blame. I often see couples who engage in unhelpful forms of blaming...

Here is a small collection of insights gleaned from Steven Pressfield’s The War of Art: Break through the blocks...

Anger does not like to admit it’s a problem, it usually masquerades as a solution: taking charge, getting things...

I accept imperfections as part of my humanity. I embrace imperfections as opportunities to learn about myself...

Anatol Rapoport developed several “rules” for people who want to co-exist as amicably as possible. Below is a...