A Self-Compassion Mantra

I accept imperfections as part of my humanity.

I embrace imperfections as opportunities to learn about myself and the world.

I embrace humility as the path to authentic growth.

I embrace compassion as the path to inner freedom.

I choose freedom from self-harm and criticism by learning to forgive myself and others.

This is a moment of suffering; suffering is a part of life; may I be kind to myself and give myself what I need.