Starting therapy can feel intimidating, but knowing what to expect can help ease some anxiety. Your first session is ultimately about getting started, building trust, understanding your concerns, and creating a plan for your well-being.
What Happens in a First Therapy Session?
- Introductions & Confidentiality – Your therapist will explain their approach, confidentiality policies, and answer any questions.
- Discussing Your Concerns – You'll share what brought you to therapy, your current struggles, and any goals you have.
- Exploring Your History – Your therapist may ask about your background, relationships, and mental health history to gain a full picture.
- Creating a Plan – Together, you’ll discuss potential strategies and the best approach to help you move forward.
How to Prepare for Therapy
- Be Yourself – There’s no need to have all the answers or know exactly what you want to say. Your therapist is there to help you discover your own path.
- Don’t Be Afraid to Ask Questions – If you're unsure about something, it’s okay to ask. Your therapist is ultimately there to be helpful and to make sure you're informed about how therapy can helpful to you.
- Take Your Time – Therapy is a journey, and you don’t need to rush. The first session is just the beginning, and it’s perfectly okay to take small steps at your own pace.
Take the First Step Today
The first step is often the hardest, but it’s a big one toward creating positive change. If you're ready to begin, Book a session today with a compassionate therapist who’s here to support you.
Serving Orillia, Ontario | In-Person & Online Therapy Available
