The foundation of my work is to create an authentic and unique relationship with each client, in a non-judgmental space where we can freely and honestly explore what is needed for your particular situation. My ultimate aim is simply to be as helpful as possible, whether that’s through conversation, insight, perspective, tools, strategies, gaining self-awareness, directness, or all of the above. I’ve found that a path forward becomes clearer as we get to know each other and as people get to know themselves more deeply, which leads to feeling more empowered to handle life’s adversity.
I specialize in providing evidence-based therapies to adults aged 18+, using the most rigorously researched and proven modalities to ensure the highest possible quality of care. These therapies are proven effective in treating many issues, including relationship issues, anxiety, depression, trauma, grief, sleep issues, anger, and addiction.
Feel free to take a look below to see if my services are suitable for your situation:
Cognitive-Behavioural Therapy (CBT) – 8-20 sessions
CBT is widely regarded as the “Gold Standard” for mental health treatment. It’s proven effective for treating depression, anxiety, panic, stress, worry, sleep issues, anger management, and relationship issues.
I have over 100 hours of expert-level CBT training and consultation. I also keep rigorously up-to-date on CBT research and treatment development.
Emotionally Focused Couples Therapy (EFT) – 6-12 sessions
EFT is recognized by the American Psychological Association as having “Strong Research Support” for resolving relationship issues. It was developed by leading researcher and Clinical Psychologist Dr. Sue Johnson to help provide couples with a road map to building loving and connected relationships. It is proven effective for couples experiencing emotional distance, infidelity, distress, conflict, communication difficulties, issues with intimacy, and difficulty connecting.
Cognitive Processing Therapy (CPT) – 12 sessions
CPT is a leading treatment for trauma and posttraumatic stress disorder (PTSD). CPT has the highest recommendation of the American Psychological Association (APA) treatment guidelines for PTSD. I was trained directly by one of the developers of the treatment, Dr. Candice Monson.
Mindfulness-based therapy is most effective for reducing stress, improving self-awareness, increasing focus and attention, and regulating emotion. I have attended intensive mindfulness retreats and maintain a regular mindfulness practice. I have also completed intensive training in Mindful Self-Compassion.
Solution-Focused Brief Therapy (SFBT) – 2-8 sessions
Solution-focused brief therapy is most effective for problem-solving, dealing with immediate concerns, and creating a plan to meet personal goals.
Motivational Interviewing (MI)
Motivational Interviewing is a leading treatment for people struggling with motivation and/or addiction.
I offer Clinical Supervision to both new and experienced therapists. I completed the 36-hour Clinical Supervision course at Wilfrid Laurier University and have experienced tremendous personal and professional growth in my own supervision. I have a strong theoretical background, extensive post-graduate clinical training, and I am well-versed in a range of modalities and psychotherapy theory.
Please call to inquire if you are unsure about whether my services are suitable for your situation.
Psychotherapy: 154.87+HST= $175 (Per 50 Minute Session)
Couples or Family Therapy: 154.87+HST= $175 (Per 50 Minute Session)
Payment is accepted by Debit, Credit, Cash, or E-Transfer.
Fees are often covered (at least in part) by an extended health benefits plan. Please check with your insurance provider/employer to confirm eligibility for reimbursement.