Therapy & Counselling Services

I am dedicated to providing evidence-based treatments, utilizing only the most rigorously researched and proven modalities to ensure the highest possible quality of care.

I completed graduate and post-graduate coursework to ensure expertise in these proven psychotherapy modalities:

Cognitive-Behavioural Therapy (CBT) – 8-20 sessions
CBT is widely regarded as the “Gold Standard” for mental health treatment. It’s proven effective for treating depression, anxiety, panic, stress, worry, sleep issues, anger management, and relationship issues.

I have over 100 hours of expert level CBT training and consultation. I also keep rigorously up-to-date on CBT research and treatment development.

Emotionally Focused Couples Therapy (EFT) – 6-12 sessions
Most effective for couples experiencing emotional distance, distress, conflict, communication difficulties, issues with intimacy, and difficulty connecting.

Cognitive Processing Therapy – 12 sessions
Most effective for treating posttraumatic stress disorder (PTSD). I was trained directly by one of the developers of the treatment, Dr. Candice Monson.

Mindfulness-Based Therapies
Most effective for improving relaxation, awareness, and emotional management. I have participated in intensive mindfulness retreats and maintain my own daily mindfulness practice.

Solution-Focused Brief Therapy (SFBT) – 2-8 sessions
Most effective for problem-solving, dealing with immediate concerns, and creating a plan to meet personal goals.

Motivational Interviewing (MI)
Most effective for people struggling with motivation and/or addiction.

Please call to inquire if you are unsure about whether our services are suitable for your situation.

Psychotherapy: $110.62+HST= $125 (Per 1 Hour Session)

Couples or Family Therapy: 132.74+HST= $150 (Per 1 Hour Session)

Payment is accepted by Debit, Credit, Cash, or E-Transfer.

Fees are often covered (at least in part) by an extended health benefits plan. Please check with your insurance provider/employer to confirm eligibility for reimbursement.

Therapy and Couples Counselling Office
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